When a common “goal” of athletes or clients is to “become leaner” or “,” how might we approach this response based on what was presented by Ruben Meerman?
Weight gain is associated with the accumulation of fat. Fat is composed of three atoms that contain mass. The three , hydrogen, and oxygen. When one decides to lose weight, they lose the atoms that form the fat. one to eat or move more. When one moves more, the fat is broken from its site to the bloodstream, thereby leading to excessive breathing that in turn led to the loss of , a molecule that forms fat. Water is also lost either through sweat, urine, tears, or stool. This loss of carbon dioxide and water leads to the burning of fat. A also helps in weight reduction since it makes the liver undergo ketosis leading to the mobilization of fat into the bloodstream.
What was something “new” that you heard in the talk?
In the video, I learned when one loses weight; it is lost in the form of water and carbon dioxide. 84% of body fat is exhaled as carbon dioxide, and 16% is excreted as water. This is interesting because I have never known that fat is excreted through atoms.
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